Stic Man is an internationally acclaimed hip hop artist, known widely for his work on over 10 releases as an emcee and producer with the revolutionary hip hop duo dead prez, and also as a solo artist, producer, songwriter, author, publisher, martial art student, marathoner, holistic health advocate and founder of the RBG FIT CLUB.

RBG FIT CLUB is a holistic, healthy lifestyle and fitness movement rooted in 5 core principles: Knowledge, Nutrition, Exercise, Rest and Consistency. Not a dogmatic program but a dynamic mindset and way of life centered in the values of pro-active, preventative holistic health. The brand mission is to raise the bar on health, fitness and well-being through building an engaging, motivational and culturally relevant movement in which people from all walks of life enthusiastically take ownership of their health and are able to enjoy the benefits of healthy, energetic, prosperous and compassionate lives. RBG FIT CLUB recognizes the urgency in our communities in general to revolutionize our priorities as it relates to health.

Stic is also a proud father of one son and a husband of 20 yrs to holistic nutritionist and best selling author Afya Ibomu. Stic has also produced original music for major motion pictures such as Fast and the Furious, Project X and others, as well as the award winning HBO series Entourage and the theme song for Comedy Central’s Dave Chapelle Show. In addition, stic has produced and co-written for platinum selling albums for artists such as Erykah Badu, Nas and others. Stic has been consistently touring for over 10 years visiting Afrika, Cuba, UK, Europe, South America, and is actively touring year round.

In This Episode, You’ll Learn:

• The difference between sickcare & wellcare.
• The 5 principles of RBG Fitclub.
• Why holistic health should be the frontline.
• The best way to see change in the Hip Hop Community.
• What is FitHop?
• How does FitHop contribute to the upliftment of the Hip Hop Community?
• The connection between spirit, health & Hip Hop.
• How Stic.Man put on 20lbs of muscle in 2 months.
• What is muscle dismorphia?

Links & Resources Mentioned In This Episode

• RGBFitClub.com
• The Workout Album
• Eat Plants Lift Iron
• Jamal & Kim’s Innercircle Healthtribe Podcast Episode 9: Debunking The Myths With Vegan Body Builder Richard Campbell.